Breaking the Mold: Making Fitness Work for Every Body | by Nicole Dunn Garay | Apr, 2023

Breaking the Mold: Making Fitness Work for Every Body

Movement is an innate aspect of human life, woven into the fabric of our existence. It’s a form of expression, a way to connect with ourselves and others, and a means of nourishing our bodies and minds. However, the fitness industry and mainstream media often present a narrow, homogenous view of what it means to be “fit” or “in shape.” Typically, we see images of thin, able-bodied individuals in their prime, dominating…